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The word YOGA has been derived from the Sanskrit root "yuj", which means "to bind". It is the true union of our will with the will of God.

In Hatha yoga eight stages have been advised for the upliftment of body, mind and spirit. These eight stages are known as Ashtanga Yoga.


Health is not mere the presence of well being but it is complete fitness of body, mind and soul. To achieve this goal is not easy, one needs Determination, Dedication, Discipline, Devotion, Destination and Persistence to reach this goal.

To attain this health ayurved recommends the five methods of body cleansing which are known as PANCHAKARMA.